12 Min Inner Thigh & Glute Workout w/ Elmira
Express Lower Body
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12m
This express inner thigh and glute focused class will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.
Up Next in Express Lower Body
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9 Min Standing Legs Sculpt w/ Jen
This quickie and effective lower body focused Sculpt will tone and strengthen your legs and challenge your balance while activating your core. Great on it's own if you're short on time or add on to any of our classes for a targeted burn.
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7 Min Spicy Inner Thigh Sculpt w/ Elmira
This express inner thigh focused sequence will strengthen, tone and build heat using controlled bodyweight resistance work. Option to add light ankle weights for an added challenge.
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11 Min Sculpted Dancer Legs w/ Jen
Feel energized, challenged, and empowered in this targeted lower body focused standing series that will sculpt strong and lean legs while activating your core.
Optional equipment: 2-3lb hand weights.
