14 Min Yoga Inspired Sculpt w/ Elmira
Express Full Body
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14m
Create strength and length from head to toe through a continuous flow of postures and dynamic yoga-inspired sequences. A great express toning class for a quick mental and physical rejuvenation.
Up Next in Express Full Body
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15 Min Lean & Toned Legs w/ Elmira
This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.
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7 Min Cardio Burn & Tone w/ Elmira & ...
A quick and effective workout that will get your heart rate up and help you release whatever is not serving you. You'll move through 3 rounds of each exercise for a complete full body no-equipment workout.
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
