15 Min Mood Boosting Flow w/ Elmira and Jen
Vinyasa Flow
•
15m
Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.
Up Next in Vinyasa Flow
-
23 Min Prana Boost Flow w/ Elmira
Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.
-
33 Min BV Vinyasa Flow w/ Elmira
Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.
-
23 Min Flow x Sculpt w/ Jen
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
