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15 Min Mood Boosting Flow w/ Elmira and Jen

Vinyasa Flow • 15m
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23 Min Prana Boost Flow w/ Elmira

Recharge your life force energy with this steady flow that will leave you feeling revived, grounded and strong.

33 Min BV Vinyasa Flow w/ Elmira

Radiate energy with fun vinyasa sequences that strengthen and open your body through a fast-paced full body continuous flow. Improve your stamina, strength, and flexibility, while synchronizing breath with movement.

23 Min Flow x Sculpt w/ Jen

A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.