Up Next in Vinyasa Flow

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  30:42

  Power Flow 03 w/ Shaima

  Power Flow 03 w/ Shaima

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  26:42

  Strong and Slow Flow 04 w/ Jordan

  Strong and Slow Flow 04 w/ Jordan

  This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. Enjoy slowing down, moving mindfully, but powerfully and breathing deeply. Challenge your mind and body and leave feeling relaxed and renewed.
  Op...

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  30:20

  Power Flow 05 w/ Shaima

  Power Flow 05 w/ Shaima

  Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This class consists of dynamic and continuous flows that build strength and increase endurance.