20 Min Yoga for Shoulders and Back (Beginner & Advanced) w/ Elmira
Vinyasa Flow • 19m
This flow practice will help release tension and increase mobility in our most common tight spots, our shoulders and back. You'll unravel stress and leave with a stronger posture and feeling more open and balanced.
Up Next in Vinyasa Flow
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21 Min Clear & Grounded Flow w/ Elmira
This flow yoga class will focus on releasing tension and syncing your breath to movement. Ease into the fluidity of each pose to help you feel grounded, calm and balanced.
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17 Min Holiday Warm Yoga Flow w/ Elmira
Calm any feelings of overwhelm during the holiday season by gifting yourself with the joy of restorative movement. Reclaim your energy and let go of any stress in your mind and body so you can get the most out of spending time with your families and loved ones.
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17 Min Evening Stretch Flow w/ Elmira
A restorative flow practice that will ease you into bed for a good night's rest. You'll release tension and restore the body back into balance while quieting the mind.
