(Part 1 of 4) 26 Postures x BV Flow Yoga w/ Elmira
Vinyasa Flow • 20m
Join Elmira for Part 1 in a dynamic 4-Part Series that blends sequences from Bikram 26 Postures and Baron Baptiste Flow for a practice that will heal and strengthen from the inside out. Get ready to tone your body, sharpen your focus, and leave feeling rejuvenated.
Up Next in Vinyasa Flow
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21 Min Uplifting Morning Yoga Flow w/...
Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!
Podcast ...
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20 Min Energizing Yoga Flow w/ Elmira
This fun yoga flow includes twists and balances to get your blood flowing and your body moving. You’ll finish class with fresh energy and a positive attitude.
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30 Min Glutes & Hamstrings Power Flow...
Join Elmira for this spicy flow designed to improve posture and strengthen muscles in your posterior chain (glutes, hamstrings and lower back). You’ll build a slow burn in the muscles as you improve your balance and stability. Suggested equipment: 2 yoga blocks or sub books to prop.
