15 Min Mood Boosting Flow w/ Elmira and Jen
Jen
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15m
Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.
Up Next in Jen
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17 Min Elongate Your Legs Sculpt w/ J...
Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.
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22 Min Strengthen and Stretch Sculpt ...
Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.
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30 Min Loop Band Full Body Sculpt w/ Jen
In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.
Optional equipment: Loop resistance band and 2-3lb han...
