30 Min Loop Band Full Body Sculpt w/ Jen
Jen
•
29m
In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.
Optional equipment: Loop resistance band and 2-3lb hand weights.
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10 Min Express Booty Burn w/ Jen
Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.
Optional equipment: 1-2lb ankle weights.
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30 Min Long & Strong Sculpt w/ Jen
Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your postureOptional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control -
10 Min Strong Pilates Core w/ Jen
Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.
Optional equipment: 3lb hand weight
