10 Min Express Booty Burn w/ Jen
Jen
•
10m
Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.
Optional equipment: 1-2lb ankle weights.
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30 Min Long & Strong Sculpt w/ Jen
Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your postureOptional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control -
10 Min Strong Pilates Core w/ Jen
Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.
Optional equipment: 3lb hand weight
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16 Min Fire Up your Glutes Sculpt w/ Jen
Work your backside and glutes in this targeted express Sculpt class. Begin on all fours in a sequence that will challenge your balance and stamina. This is followed by a quick Pilates series to target your hamstrings and booty while laying on your stomach.
Optional 1-2lb ankle weights.
