17 Min Elongate Your Legs Sculpt w/ Jen & Elmira
Jen
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17m
Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.
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22 Min Strengthen and Stretch Sculpt ...
Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.
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30 Min Loop Band Full Body Sculpt w/ Jen
In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.
Optional equipment: Loop resistance band and 2-3lb han...
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10 Min Express Booty Burn w/ Jen
Target the glutes and backside as your move through fluid and controlled movements that will have you feeling the burn. Simple and effective choreography so you can focus on your alignment and form.
Optional equipment: 1-2lb ankle weights.
