25 Min Sculpt (Arms, Abs & Booty) w/ Jen
Jen
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24m
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equipment: single 2-3lb weight
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40 Min Strong & Empowered Sculpt w/ Jen
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights...
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7 Min Flat Abs Sculpt w/ Jen
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
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10 Min Sculpted Dancer Legs w/ Jen
Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.
