40 Min Strong & Empowered Sculpt w/ Jen
Jen
•
40m
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights and ankle weights.
Up Next in Jen
-
7 Min Flat Abs Sculpt w/ Jen
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
-
10 Min Sculpted Dancer Legs w/ Jen
Build muscle tone and strength with classic ballet movements to sculpt lean legs. No equipment is necessary, but you have the option to add light hand/wrist weights for an upper body challenge.
-
40 Min Hip Hop vs Sculpt w/ Jen & Andrea
Get ready to get ‘werk’ your booty and feel sassy in this fun dance-inspired workout that combines easy-to-follow dance moves and sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes. Get your final workout in with a sexy dance party. No da...
