35 Min Good Vibes Full Body Sculpt w/ Jen
Jen
•
35m
Feeling blah or in need of an energy boosting workout. This class combines fun sequencing to challenge your endurance and work your entire body. Warm up with a quick dance cardio followed by a spicy standing series and side body plank sculpt. Finish off with a quick and effective booty burner. You'll leave feeling toned, strong and empowered.
Optional equipment: 1-3lb hand weights (sub bag of rice for floor series).
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30 Min Arms, Booty and Core w/ Jen
A full body 30 minute sculpt session designed to leave you feeling strong, balanced and toned. After a quick warmup, you'll move through an arm series then transition to the mat to focus on the glutes, thighs and backside. You'll finish up with a core burner before moving to the other side.
Opti...
