40 Min Total Body ‘En Fuego’ w/ Jen
Jen
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40m
Get ready to feel the ‘fire’ in this full-body class! You’ll begin with a flow followed by an upper body standing series to build strength and definition. The mat series focuses on your “side booty” aka glute medius - an integral and usually undeveloped muscle group and your triceps. You’ll finish off with a Pilates inspired core burner.
Suggested equipment: 2-3lb hand weights and optional 1-2lb ankle weights.
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