6 Min Cooldown Stretch w/ Jen
Jen
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5m 53s
The perfect add-on to any class! You’ll stretch out and lengthen the muscles while releasing and help clear out lactic acid to help speed up the body’s recovery post-workout.
Up Next in Jen
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36 Min Total Body Toning Sculpt w/ Jen
A full-body Sculpt workout designed to challenge your abs, glutes, legs, and arms. You'll focus on high repetitions and precise form as you lift, wrap, and carve your way through this dynamic 36-minute sequence.
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10 Min Everyday Pilates Abs & Core w/...
Connect deep into your abdominals with this express core workout on your back that will improve core strength, postural alignment, spinal stability and balance but will also shape and tone your muscles right where it counts.
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26 Min Pilates for Runners & Cyclists...
If you are a runner or cyclist, Pilates can be very beneficial not only to build speed and improve running technique but also to help reduce your risk of injury. This is a great workout to do on your off days or right before your workout as a core and glute activation to get the all the right mus...
