26 Min Pilates for Runners & Cyclists w/ Jen
Jen
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26m
If you are a runner or cyclist, Pilates can be very beneficial not only to build speed and improve running technique but also to help reduce your risk of injury. This is a great workout to do on your off days or right before your workout as a core and glute activation to get the all the right muscles firing.
Up Next in Jen
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30 Min Strong & Sculpted w/ Jen
Tone and strengthen in this express full body Sculpt class. Prepare to get sweaty and feel the burn in all the right places.
Suggested equipment: 2-3lb hand weights.
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38 Min Full Body Burnout Sculpt w/ Jen
Arms, core, legs - this class has it all right here. Burn out your muscles in this energizing Sculpt workout. Get ready to work up a sweat to an upbeat and fun playlist.
Optional equipment: 2-3lb hand weights & 1-2lb ankle weights.
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25 Min Sculpt (Arms, Abs & Booty) w/ Jen
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
