30 Min Strong & Sculpted w/ Jen
Jen
•
30m
Tone and strengthen in this express full body Sculpt class. Prepare to get sweaty and feel the burn in all the right places.
Suggested equipment: 2-3lb hand weights.
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38 Min Full Body Burnout Sculpt w/ Jen
Arms, core, legs - this class has it all right here. Burn out your muscles in this energizing Sculpt workout. Get ready to work up a sweat to an upbeat and fun playlist.
Optional equipment: 2-3lb hand weights & 1-2lb ankle weights.
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25 Min Sculpt (Arms, Abs & Booty) w/ Jen
Sculpt and build length and strength as you target your triceps, tone your thighs and lift your backside - all while activating and engaging your core. A great full body express class to work your muscles from top to toe. Level up by adding light ankle weights for the floor series.
Suggested equ...
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40 Min Strong & Empowered Sculpt w/ Jen
Boost your energy and get ready to feel strong in this full body Sculpt class. You'll begin with a feel good dance cardio followed by a spicy arm and slider sequence. Then hit the mat to lengthen and tone your thighs, calves and glutes.
Suggested equipment: Slider/small towel, 1-3lb hand weights...
