10 Min Everyday Pilates Abs & Core w/ Jen
Jen
•
10m
Connect deep into your abdominals with this express core workout on your back that will improve core strength, postural alignment, spinal stability and balance but will also shape and tone your muscles right where it counts.
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26 Min Pilates for Runners & Cyclists...
If you are a runner or cyclist, Pilates can be very beneficial not only to build speed and improve running technique but also to help reduce your risk of injury. This is a great workout to do on your off days or right before your workout as a core and glute activation to get the all the right mus...
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30 Min Strong & Sculpted w/ Jen
Tone and strengthen in this express full body Sculpt class. Prepare to get sweaty and feel the burn in all the right places.
Suggested equipment: 2-3lb hand weights.
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38 Min Full Body Burnout Sculpt w/ Jen
Arms, core, legs - this class has it all right here. Burn out your muscles in this energizing Sculpt workout. Get ready to work up a sweat to an upbeat and fun playlist.
Optional equipment: 2-3lb hand weights & 1-2lb ankle weights.
