Live stream preview
6 Min Quickie Stretch w/ Jen
Jen
•
5m 51s
Add this quickie stretch to the beginning or end of any of your Sculpt workouts.
Up Next in Jen
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Summer Sculpt Series: Arms w/ Jen
Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights. -
Full Body Sculpt 18 w/ Elmira & Jen
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights -
Full Body Sculpt 20 w/ Jen
Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights
