Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights
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Full Body Sculpt 20 w/ Jen
Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights -
Metabolic Conditioning 06 w/ Shahinda...
A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise. -
Bodyweight HIIT 05 w/ Shahinda and Jen
A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds restCircuit #2 : repeat as above.
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