Full Body Sculpt 20 w/ Jen
Jen
•
42m
Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights
Up Next in Jen
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Metabolic Conditioning 06 w/ Shahinda...
A heart-pumping class with challenging strength sequences and an ab pyramid that will leave you feeling sweaty and strong
Equipment: Set of light & heavier hand weights (range from 3lb-15lb).
Summary: 50 reps per exercise. Repeat all exercises for 25 reps / exercise. -
Bodyweight HIIT 05 w/ Shahinda and Jen
A full-body strength and cardio workout using just your bodyweight. 2 circuits. 6 exercises / circuit.
Circuit #1: Do each exercise for:
45 seconds work & 15 seconds rest
30 seconds work & 10 seconds rest
20 seconds work & 15 seconds restCircuit #2 : repeat as above.
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Sweat & Tone Sculpt 03 w/ Jen
Level up with this total body sculpt class mixed with cardio intervals to elevate your strength and endurance. Feel free to perform the moves at your own pace and you can modify by making it low impact.
Optional equipment: 2-5lb hand weights
