7 Min Cardio Quickie w/ Jen
Jen
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6m 52s
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
Up Next in Jen
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40 Min Total Body ‘En Fuego’ w/ Jen
Get ready to feel the ‘fire’ in this full-body class! You’ll begin with a flow followed by an upper body standing series to build strength and definition. The mat series focuses on your “side booty” aka glute medius - an integral and usually undeveloped muscle group and your triceps. You’ll finis...
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6 Min Cooldown Stretch w/ Jen
The perfect add-on to any class! You’ll stretch out and lengthen the muscles while releasing and help clear out lactic acid to help speed up the body’s recovery post-workout.
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36 Min Total Body Toning Sculpt w/ Jen
A full-body Sculpt workout designed to challenge your abs, glutes, legs, and arms. You'll focus on high repetitions and precise form as you lift, wrap, and carve your way through this dynamic 36-minute sequence.
