8 Min Dance Cardio w/ Jen
Jen
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8m 7s
Feeling blah or sluggish or looking for a cardio quickie to add on your workout? This class uses easy-to-follow moves designed to elevate your heart rate, enhance your coordination and increase your stamina.
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35 Min Good Vibes Full Body Sculpt w/...
Feeling blah or in need of an energy boosting workout. This class combines fun sequencing to challenge your endurance and work your entire body. Warm up with a quick dance cardio followed by a spicy standing series and side body plank sculpt. Finish off with a quick and effective booty burner. Yo...
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30 Min Total Body Tone Up w/ Jen
Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series...
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4 Min Sculpted Dancer Arms w/ Jen
Lengthen and strengthen your arms, shoulders and triceps in this dancer arms series. A great add-on to any workout or done on it's own for a quickie arm burner. Add 1-2lb set of weights for an added challenge and burn!
