16 Min Spicy Tank Top Arms w/ Jen
Jen
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16m
Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.
Suggested equipment: 2-3lb hand weights.
Up Next in Jen
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7 Min Dance Cardio Sculpt w/ Jen
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
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32 Min Signature Full Body Sculpt w/ Jen
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
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35 Min Total Body Toner w/ Jen
Strengthen, tone and increase stamina to the beat a fun and upbeat playlist including Usher and Beyonce. A great express class that combines everything you love from a full length class.
Suggested equipment: 2-3lb hand weights and 1-2lb ankle weights.
