7 Min Dance Cardio Sculpt w/ Jen
Jen
•
7m 18s
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
Up Next in Jen
-
32 Min Signature Full Body Sculpt w/ Jen
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
-
35 Min Total Body Toner w/ Jen
Strengthen, tone and increase stamina to the beat a fun and upbeat playlist including Usher and Beyonce. A great express class that combines everything you love from a full length class.
Suggested equipment: 2-3lb hand weights and 1-2lb ankle weights.
-
7 Min Cardio Quickie w/ Jen
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
