35 Min Total Body Toner w/ Jen
Jen
•
35m
Strengthen, tone and increase stamina to the beat a fun and upbeat playlist including Usher and Beyonce. A great express class that combines everything you love from a full length class.
Suggested equipment: 2-3lb hand weights and 1-2lb ankle weights.
Up Next in Jen
-
7 Min Cardio Quickie w/ Jen
A quick Cardio Sculpt that will spike your heart rate and build your endurance. A great add on to any workout for an extra burn!
-
40 Min Total Body ‘En Fuego’ w/ Jen
Get ready to feel the ‘fire’ in this full-body class! You’ll begin with a flow followed by an upper body standing series to build strength and definition. The mat series focuses on your “side booty” aka glute medius - an integral and usually undeveloped muscle group and your triceps. You’ll finis...
-
6 Min Cooldown Stretch w/ Jen
The perfect add-on to any class! You’ll stretch out and lengthen the muscles while releasing and help clear out lactic acid to help speed up the body’s recovery post-workout.
