19 Min Ballet Barre Sculpt w/ Jen
Jen
•
19m
Bring balance and stability into your practice in this Barre inspired Sculpt class. You'll stretch and strengthen your entire body in a series of standing sequences. Level up with light ankle weights for some added spice.
Up Next in Jen
-
23 Min Pilates Fusion Booty Burn w/ Jen
This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)
Optional equipm...
-
15 Min Mood Boosting Flow w/ Elmira a...
Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.
-
17 Min Elongate Your Legs Sculpt w/ J...
Wake up your muscles in this lower body focused class that will increase mobility in your hips and strengthen your glutes and lateral leg muscles in a spicy sideline series. Add ankle weights for an added challenge.