Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.
Up Next in Jen
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19 Min Ballet Barre Sculpt w/ Jen
Bring balance and stability into your practice in this Barre inspired Sculpt class. You'll stretch and strengthen your entire body in a series of standing sequences. Level up with light ankle weights for some added spice.
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23 Min Pilates Fusion Booty Burn w/ Jen
This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)
Optional equipm...
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15 Min Mood Boosting Flow w/ Elmira a...
Shift your perspective in this mood-boosting express flow that will energize and help you reset your mind and body. A fun filled class that will set the tone for your day leave you feeling motivated and strong.
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