26 Min Bodyweight Sculpt & Core Challenge w/ Jen
Jen
•
26m
Build long and lean lines by targeting the upper body, lower body and core with no equipment. You'll work on perfecting your form and engaging your muscles and for a full body burn.
Up Next in Jen
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16 Min Spicy Tank Top Arms w/ Jen
Create long, strong arms in this express upper-body Sculpt workout. You’ll warm up with a yoga-inspired flow followed by a standing series using light hand weights then transition to the mat to fire up the triceps while working your upper back and core.
Suggested equipment: 2-3lb hand weights.
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7 Min Dance Cardio Sculpt w/ Jen
This quickie dance cardio is designed to elevate your heart rate, enhance your coordination and increase stamina. Do this on it's own or add it on to any workout.
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32 Min Signature Full Body Sculpt w/ Jen
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
