26 Min Easy on the Wrists Sculpt w/ Jen
Jen
•
26m
This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.
Up Next in Jen
-
24 Min Oblique & Inner Thigh Burner w...
Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.
-
19 Min Ballet Barre Sculpt w/ Jen
Bring balance and stability into your practice in this Barre inspired Sculpt class. You'll stretch and strengthen your entire body in a series of standing sequences. Level up with light ankle weights for some added spice.
-
23 Min Pilates Fusion Booty Burn w/ Jen
This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)
Optional equipm...
