Join Jen and her special guest Sergio (spicy One Cycle spin instructor) for this full body Sculpt class designed to strengthen underused muscle groups. You'll strengthen your upper body as well as your glutes, quads, hamstrings, core, and hip muscles. It's the perfect cross training workout if you hike, run or cycle.
Equipment: 2-3lb hand weights and option to level up with light ankle weights.
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5 Min Spicy Standing Sculpt w/ Jen & ...
Sculpt with your partner, family or friend in this quick burn standing series with Jen’s special guest Sergio (superstar One Cycle spin instructor). You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.
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36 Min Long, Lean & Strong Sculpt w/ Jen
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and op...
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
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