5 Min Spicy Standing Sculpt w/ Jen & Sergio
Jen
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5m 44s
Sculpt with your partner, family or friend in this quick burn standing series with Jen’s special guest Sergio (superstar One Cycle spin instructor). You’ll target your quads, hamstrings, glutes and arms while engaging your core. No slider? A hand towel works great on smooth floors.
Up Next in Jen
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36 Min Long, Lean & Strong Sculpt w/ Jen
Lengthen and tone in this full body Sculpt class. Warm up with a flow, followed by a quick dance cardio and standing series with light hand weights. You’ll transition to the mat for a challenging booty burn sequence and bridge to build your backside strength.
Equipment: 1-3lb hand weights and op...
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6 Min Ballet Barre + Ball w/ Jen
A quickie express workout designed to strengthen your inner thighs, glutes and calves to the beat of Destiny’s Child. You’ll move through high repetition targeted movements to challenge your balance and stability.
Optional equipment: pilates ball or small pillow.
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6 Min Towel Dancer Arms w/ Jen
Grab a dish or hand towel and get ready to work your entire upper body while activating your abs and obliques. An quick and effective burner on it’s own or added to another workout.
