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40 Min Pilates Yoga Fusion w/ Jen
Jen
•
39m
A low impact total body workout that will hit every muscle from head to toe. This class blends movement sequences inspired from yoga, barre, boxing and Pilates. Level up and increase intensity by adding in ankle weights or even using them around your hands for the arm sequence.
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This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.
