Live stream preview
Summer Sculpt Series: Core w/ Jen
Jen
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13m
A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights.
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6 Min Quickie Stretch w/ Jen
Add this quickie stretch to the beginning or end of any of your Sculpt workouts.
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Summer Sculpt Series: Arms w/ Jen
Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights. -
Full Body Sculpt 18 w/ Elmira & Jen
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights
