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Targeted and dynamic mat sequences to challenge the back of your legs as well as lift and tone your glutes. You'll werk werk werk each side before moving onto the next – get ready to feel the burn!
Optional equipment: light ankle weights
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Summer Sculpt Series: Core w/ Jen
A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights. -
6 Min Quickie Stretch w/ Jen
Add this quickie stretch to the beginning or end of any of your Sculpt workouts.
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Summer Sculpt Series: Arms w/ Jen
Strength and sculpt lean and toned dancer arms and shoulders in this upbeat 21 min upper-body workout. A combination of standing arms with light weights and planks to sculpt a long, lean physique.
Equipment: 2-3lb hand weights.
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