A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.
Up Next in Jen
-
20 Min Glutes, Arms & Core Sculpt w/ Jen
Sculpt your shoulders, triceps and backside in this express mat class. Challenge your balance and your core stability. Build strength in your postural muscles and target a range of muscle groups at once.
Equipment: 1-3lb free weight, advanced add a light ankle weight.
-
40 Min Full Body Tone & Sculpt w/ Jen
A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.
Equipment: Light hand weights. Add ...
-
58 Min Total Body Toner w/ Jen
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes an...
1 Comment