15 Min Lower Body Express 04 w/ Elmira
Elmira
•
15m
This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.
Up Next in Elmira
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4 Min Arm Toning Workout 06 w/ Elmira
This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.
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Yogalates Sculpt 29 w/ Elmira
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights
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Full Body Sculpt 30 w/ Elmira & Alliyah
Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.
