Full Body Sculpt 30 w/ Elmira & Alliyah
Elmira
•
18m
Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.
Up Next in Elmira
-
360 Total Body Sculpt 27 w/ Elmira
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
-
Yoga Sculpt 08 w/ Elmira & Paul
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
-
Summer Sizzler Sculpt 24 w/ Elmira
This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights.
