360 Total Body Sculpt 27 w/ Elmira
Elmira
•
25m
Build a 360-degree strong, sculpted body in this 25-min workout to create balance where there are imbalances. You'll work through dynamic sequences to build lean muscle and increase strength and flexibility for fast results that you can see.
Up Next in Elmira
-
Yoga Sculpt 08 w/ Elmira & Paul
Join Elmira and Paul for this fun and energizing Yoga Sculpt class that will tone your entire body, boost your metabolism and build lean muscle. Flow through a series of strength sequences with the addition of hand weights to intensify the burn.
-
Summer Sizzler Sculpt 24 w/ Elmira
This total-body sizzler sculpt class combines a dancer arm series and fluid standing and mat sequences so that you really feel the burn.
Optional equipment: 1-3lb ankle weights. -
The Ritual Signature Class 01 w/ Elmi...
A soulful mind body workout that blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. Consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self. It’s a body-weight workout with no...