18 Min Butt Lift & Slim Thighs 36 w/ Elmira & Alliyah
Elmira
•
18m
Lift your booty and tone your thighs in this lower body focused Sculpt session. You’ll target your hamstrings, quads, inner and outer thighs for a workout that will leave you feeling powerful and rooted in mind, body and spirit.
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25 Min Rejuvenating Flow 22 w/ Elmira
The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.
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24 Min Full Body Sculpt 35 w/ Elmira
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
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19 Min Traditional x Yoga Sculpt 9 w/...
Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.
