Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.
Up Next in Elmira
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29 Min Full Body Sculpt 35 w/ Elmira ...
September is approaching which means it's almost back to school and the perfect time to get back into your fitness routine.
Join Elmira and her special guest Alliyah for another fun and ‘sizzling’ sculpt class using just your body weight. You’ll warm up with a yoga sequence then transition
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15 Min Lower Body Express 04 w/ Elmira
This body weight standing sculpt class focuses on your lower body targeting your legs, booty and abs. Combine this with the ‘4 Min Arm Toning Workout 06’ for quick full body workout.
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4 Min Arm Toning Workout 06 w/ Elmira
This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.
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