29 Min Full Body Sculpt 35 w/ Elmira and Alliyah
Elmira
•
28m
September is approaching which means it's almost back to school and the perfect time to get back into your fitness routine.
Join Elmira and her special guest Alliyah for another fun and ‘sizzling’ sculpt class using just your body weight. You’ll warm up with a yoga sequence then transition
into a mat series to tone and lengthen with an emphasis on your legs, glutes and core.
Up Next in Elmira
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4 Min Arm Toning Workout 06 w/ Elmira
This no-equipment express arm series is a great add on to any workout to sculpt your upper body. Combine this with the ‘15 Min Lower Body Express 04’ for a quick full body workout.
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Yogalates Sculpt 29 w/ Elmira
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights