The daily demands of work, family and life can leave us feeling exhausted and depleted. This flow class will serve to restore and rejuvenate your mind, body and soul. You'll step off you mat with a renewed sense of vitality and manage stress and emotions with more patience and clarity.
Up Next in Elmira
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24 Min Full Body Sculpt 35 w/ Elmira
You'll warm up the body with a stretch sequence and transition into a standing slider series that will strengthen and lengthen your entire body. The mat series will work your back side and inner/outer thighs and increase your hip mobility. Optional light hand weights and ankle weights.
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19 Min Traditional x Yoga Sculpt 9 w/...
Join Elmira in this unique class that combines her favourite Traditional Hot and Yoga Sculpt postures to challenge your strength, balance and flexibility.
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29 Min Full Body Sculpt 35 w/ Elmira ...
September is approaching which means it's almost back to school and the perfect time to get back into your fitness routine.
Join Elmira and her special guest Alliyah for another fun and ‘sizzling’ sculpt class using just your body weight. You’ll warm up with a yoga sequence then transition
into...
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