18 Min Legs on Fire with Sliders 37 w/ Elmira & Alliyah
Elmira
•
18m
Sculpt and tone your foundation with this yoga-inspired standing series. You’ll strengthen your lower body with a series of dynamic sequences including curtsy and crescent lunges and squats.
Equipment: Slider (sub a towel or socks on hardwood) and option to add light hand weights for an added burn.
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