Join Elmira and her special guest Marco Sarro (One Cycle superstar instructor) for a fun-filled yoga flow class. You'll work through a full range of movements to build flexibility and strength while releasing stress and tension throughout the body. Great for cyclists, runners, outdoor enthusiasts - a great well-rounded practice for everyone.
Up Next in Elmira
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20 Min Full Body Burner w/ Jen & Elmira
This upbeat non-stop Sculpt class that blends dynamic standing and mat sequences to sculpt and tone your upper and lower body while firing up your core in just 20 minutes.
Optional equipment: light ankle weights for an added challenge.
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The Ritual Signature 03 w/ Elmira and...
A soulful mind body workout blends yoga, pilates and bursts of high-intensity cardio to sculpt and build a strong and resilient body, mind and spirit. No props are needed, it's just you and your mat.
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7 Min Booty Lift Sculpt w/ Elmira
A quick and effective Sculpt series to lengthen the legs and lift your backside from all angles. Great if you are short on time or as an add on to any workout.
Optional equipment: light ankle weights for an added challenge.
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