Join these ladies for this fun and sassy team teach that combines a dance-inspired workout choreographed to a curated hip hop playlist followed by sculpting sequences to make your soul smile and leave you feeling strong and fierce with a side of good vibes.
Up Next in Elmira
-
15 Min Lean & Toned Legs w/ Elmira
This bodyweight sculpt class will sculpt you from head to toe. Dive into a dynamic standing series to lengthen, strengthen and activate your core. You’ll then transition to the mat to target your lower body for sleek ‘legs for days’. Feel free to level up with ankle weights.
-
26 Min Sculpted Core, Legs & Arms w/ ...
Tone and tighten in this dynamic full body Sculpt class that combines fluid and flowing movement to tone and tighten from head to toe. In this workout, you'll use a yoga block (or substitute) to activate and engage your core and inner thighs.
Equipment: Yoga block or substitute with a book or fo...
-
25 Min Energizing Pilates Yoga Flow w...
A fluid and energizing Pilates inspired yoga flow series to wake up the body and activate the core and lengthen and strengthen your legs, glutes and upper body. No equipment is needed, but feel free to level up with light ankle weights for an added challenge.
2 Comments