The Ritual Signature 04 Express w/ Elmira and Jen
Elmira
•
25m
Join Elmira and Jen for an express version of The Ritual Signature class. A soulful mind body workout that blends yoga, pilates and bursts of cardio to sculpt and build a strong and resilient body, mind and spirit. You'll consciously move to the rhythm of a curated playlist and cultivate a deeper connection to your inner self.
Up Next in Elmira
-
5 Min Seat Sizzler Sculpt w/ Elmira
Get ready to feel the sizzle in your seat in this shoulder bridge series that will lift and tone your glutes as well as strengthen your hamstrings, calves and inner thighs. Get ready to feel the burn in your backside.
-
9 Min Energy Reset Flow w/ Elmira
This express yoga class is your go-to for stress relief designed to wring out and release tension out of the the body to create spaciousness within. It can be done at home, office or any time you need to need an energy reset to bring you back into balance.
-
10 Min Strong & Sculpted Glutes w/ El...
This express Sculpt workout will isolate and activate all angles of the glutes as well as build strength and mobility in the hips and hamstrings. Add light ankle weights to intensify the burn.