Find your flow with Elmira and special guest Hope in this full-body strengthening series. Increase your balance, stability and core awareness as you link your movement with your breath.
Optional equipment: Yoga blocks
Up Next in Vinyasa Flow
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BV x Traditional 07 w/ Elmira & Andrea
Strengthen. increase muscle tone and flexibility in this class that blends BV and Traditional sequences.
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Grounded in Strength Flow 08 w/ Jordan
This slower paced vinyasa class will build both your strength and balance as we mindfully move and breathe through a series while holding poses longer. By moving more slowly and deliberately than you would normally, you'll be able to focus your awareness on the details of your alignment and draw ...
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Energetic Flow 09 w/ Sarah
This 40-minute energetic yoga flow class will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat any time of day. Expect to sweat and leave your mat feeling uplifted and rejuvenated!
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