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Full Body Sculpt 11 w/ Elmira
20-60 Min Full Body
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36m
Optional equipment:
1-3lb ankle weights
1-3lb hand weights
Slider or hand towel
Up Next in 20-60 Min Full Body
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Full Body Towel Sculpt 12 w/ Jen
Equipment: Towel
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Full Body Sculpt 14 w/ Elmira
Optional equipment:
2-5lb hand weights
1-3lb ankle weights -
Full Body Sculpt 15 w/ Jen
Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
Advanced: 1-2lb ankle weights
Modification: Kneeling series on chair can be done on the floor
