Up Next in 20-60 Min Full Body

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  41:18

  Full Body Sculpt 15 w/ Jen

  Full Body Sculpt 15 w/ Jen

  Equipment: Chair or couch w/ cushioned seat or folded towel, 2-5lb hand weights
  Advanced: 1-2lb ankle weights
  Modification: Kneeling series on chair can be done on the floor

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  28:10

  Full Body Sculpt 16 w/ Jen

  Full Body Sculpt 16 w/ Jen

  Equipment: Chair or stool
  Optional: 1-3lb ankle weights and 2-5lb hand weights

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  33:03

  Full Body Sculpt 18 w/ Elmira & Jen

  Full Body Sculpt 18 w/ Elmira & Jen

  Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
  Optional equipment: 2-5lb hand weights and 1-3lb ankle weights